Why do you need to quit gambling in the first place? I've never had any problems with that and would recommend you to be more relaxed when it comes to gambling. Don't worry too much if you lose money. IF you feel that today is not your day, then try at another one, don't continue to lose everything you have. By the way, I would recommend you to try playing some gambles here at https://freebestslots.com/
I don't think gambling is a habit. Moreover, this is a bad habit. Gambling is a great help for psychological relief. This can be seen from psychological tests. I advise using the online options - https://play-casino.live/ Such a site has many different games and can provide support to its customers.